Ben Affleck

Ben Affleck

Ben Affleck has been nominated for the Golden Globe for both acting and directing. He has won an Academy Award as well as a Golden Globe for the screenplay for “Good Will Hunting”.

He is most famous for “Good Will Hunting”. After that he starred in numerous big budget films and went on to direct “Gone Baby Gone”, starring his younger brother, Casey Affleck in the lead role.

Ben gets his body into shape whenever necessary

Celebrity Diet

For the film “Pearl Harbour” Ben ate 4 protein shakes, 6 egg whites and some fruit for breakfast.

The low carb diet that he follows ensure his weight loss. He sticks to 1,800 calories a day to ensure weight loss


For Pearl Habour, Ben worked with personal trainer Jorgen DeMay for three hours a day. He speed walked a steep treadmill and did a regular routine of machines and weights.

Ben’s usual work out involves weightlifting, cardio and being on the treadmill. He assigns his weight loss to a low carb diet and ensuring he lays off the bread.

Low Carb Diet


  • 4 protein shakes
  • 6 egg whites
  • Small serving of oatmeal
  • Piece of fruit


  • Chicken breast
  • Boiled rice
  • Salad


  • Baked Fish
  • Green salad
  • Steamed broccoli or vegetable

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