Benjamin Bratt is lean and fit. At 6ft 2inches he has height on his side. This celebrity is always in shape. So what is his secret?
Benjamin adheres to the Five Factor Diet. This is a low-fat protein, medium carbs, healthy fat and sugar free drink diet.
Five Factor Diet Summary
5-week Diet plan
This plan gives you results in five weeks. It is considered to be so simple that you are likely to convert this diet plan into your normal eating plan.
5 Meals Per Day
You are no longer going to have to remain a victim to hunger and food cravings. Eating five 5-Factor meals on a daily basis you will not only lose weight but also not feel hungry all day long!
You are allowed to eat five healthy yet tasty meals every day. Members get hundreds of recipes that use only five ingredients and take only five minutes to prepare.
Daily 25-minute Workout
The person who devised this diet plan, Harley Pasternak, stated that doing exercise for shorter periods of time is far more effective than spending hours in the gym.
One Cheat Day a Week
One day a week you can cheat, that is, take a break from your diet. That way you do not feel totally restricted by your diet.
- Fat-free yogurt
- porridge with strawberries
- Boiled egg with tuna
- Chicken salad
- Sausages with tomatoes
- Chicken and vegetable stir-fry with brown rice and cabbage