Charlotte Church loses weight naturally, especially after the birth of a baby.
This Welsh celebrity has the voice of a nightingale and loves to spend time with her children.
Charlotte is not a great one for going to the gym. She loses baby weight without exercising as such.
She is not hell bent on getting back to shape as soon as humanly possible like some celebrities. She is determined to lose weight gradually.
The truth is that this is highly practicable. A woman burns an average 500 calories per day by breastfeeding. So a woman who is breastfeeding a newborn can quickly and easily return to a normal weight.
However, it is of note that one ought not to over indulge otherwise the calories burned will not enable the pregnancy weight to be shed.