Confectionery

Confectionery

Confectionery is a term that applies to all sweets and chocolate, both of which should be avoided due to their high sugar content.

Many sweets and chocolates contain levels of sugar that are fair above the recommended amounts, while not being particularly filling. This is likely to lead to overeating and weight gain.

If you have a sweet tooth and are desperate to get your sugary fix, consider dark chocolate (in moderation) as this is a slightly healthier alternative.

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