Vitamin B Deficiency

Vitamin B Deficiency

The refined wheat we use in white flour ensures that bran layer or the fibre is lost. It is very nutritious and up to 90% of the Vitamin B in the flour is destroyed in the process.

When brown rice is ‘polished’ to get white rice it results in a lot of vitamin B being lost.Vitamin B is essential to for effective functioning of the brain as well as the nervous system.

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