A healthy diet is essential for children. In today’s society children are consuming too much sugar and not enough vitamins and minerals such as zinc, or getting their Five a Day of fruit and vegetables.

In order to grow big and strong and have a healthy immune system, your children should be consuming a wide range of healthy foods in suitable portion sizes.

A balanced diet can also have a major impact on your child’s concentration levels and performances in school, making it crucial for them to eat healthily.