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News archive

December 10th, 2019 at 4:29 PM Morrisons launches Christmas advert with food waste in spotlight

Morrisons launches Christmas advert with food waste in spotlight

The big supermarkets have all revealed their Christmas adverts for 2019 featuring a line-up of festive foods and treats. This year Morrisons decided to do something different. Instead of a big showy ad campaign for the festive period, they chose...
July 6th, 2018 at 11:58 AM Why Is It So Important For Us to Stay Hydrated?

Why Is It So Important For Us to Stay Hydrated?

Water is essential for our health and well-being. It fuels so many of our bodily functions, staying hydrated is absolutely vital. During the summer, it is easier to suffer from dehydration if we don’t consume enough water. However, doing so can...
July 4th, 2018 at 5:04 PM How to Properly Store your Food in the Fridge This Summer

How to Properly Store your Food in the Fridge This Summer

During the summer, people tend to favour lighter, fresher dishes. Meals like salads end up replacing the rich, hearty dishes that see us through the winter. But the problem with warmer weather is that fresh meat and produce doesn’t last as long...
July 4th, 2018 at 10:20 AM Broccoli Coffee is Another Popular Health food Trend

Broccoli Coffee is Another Popular Health food Trend

People have found interesting ways to include vegetables and other healthy ingredients in their food. Cauliflower has been used as rice, courgettes can be turned into noodles and avocados can even be made into chocolate mousse. The latest health...
July 3rd, 2018 at 3:52 PM Is There a Scientific Explanation for Feeling Hangry?

Is There a Scientific Explanation for Feeling Hangry?

The term “hangry” is often used to describe when someone becomes highly irritable due to hunger. Surprisingly, there has always been a scientific explanation for this emotional state but the playful term hangry originated from social media after...
June 29th, 2018 at 1:14 PM New Vegan Range Launched by Sainsbury's

New Vegan Range Launched by Sainsbury's

The demand for more vegan food products has risen substantially. According a recent survey conducted by Compare the Market, there has been a significant increase in the number of people becoming vegan. Currently, 3.5 million people in Britain now...
June 28th, 2018 at 3:07 PM What does Crash Dieting do to Your Body?

What does Crash Dieting do to Your Body?

The summer months are upon us and crash dieting is unfortunately common at this time of year. As the weather becomes warmer and holidays get closer, people can easily become self-conscious. Body confidence is certainly an issue that drives crash...
June 26th, 2018 at 2:13 PM The New Government Crackdown on Childhood Obesity

The New Government Crackdown on Childhood Obesity

The government has introduced new proposals to tackle the issue of childhood obesity in the UK. With these new measures, it seems the government is admitting that the previous policy was simply not effective enough. Mandatory calorie labelling on...
June 26th, 2018 at 12:28 PM Are Cheat Days Actually Effective When Dieting?

Are Cheat Days Actually Effective When Dieting?

There are various methods of losing weight, many of which include cheat days. The idea behind cheat days is simple: dieters spend a week or up to a month closely sticking to their eating regime then have one day where they can indulge. Although...
June 14th, 2018 at 4:46 PM Are You Making These Common Healthy Eating Mistakes?

Are You Making These Common Healthy Eating Mistakes?

Many people want to make positive changes to their diet and eat healthier. However, it is easy to be misled by certain products that are marketed as healthy, when in reality they are doing more harm than good. These sort of mistakes are fairly...
June 7th, 2018 at 2:00 PM Everything You Need to Know About the Nordic Diet

Everything You Need to Know About the Nordic Diet

With the vast number of diet plans available, some diets have become more popular than others, these include the paleo and keto diets. A new eating trend, called the Nordic diet is gaining popularity. This diet is mostly comprised of natural foods...
June 6th, 2018 at 11:13 AM What is a Crash Diet and is it Actually Healthy?

What is a Crash Diet and is it Actually Healthy?

A crash diet is when someone attempts to lose weight quickly. Whilst a more conventional diet is undertaken with the aim of gradually losing weight over time, the goal of a crash diet is to achieve rapid results. A Crash Diet Can Achieve Weight...
May 31st, 2018 at 10:26 AM 6 Useful Tips That Can Help Your Digestion

6 Useful Tips That Can Help Your Digestion

Issues with digestion are fairly common, with approximately 40% of people having at least one digestive symptom at any given time. The problem with tackling these symptoms, is it is difficult to navigate through certain myths that surround...
May 25th, 2018 at 3:52 PM 5 Ways to Remove Factory Meat from Your Diet

5 Ways to Remove Factory Meat from Your Diet

There are new and valid concerns regarding the welfare of animals on UK farms. In a recent investigation, footage was obtained by the animal rights group Animal Equality. It depicted pigs being brutally mistreated over a period of 10 days. If you...
May 24th, 2018 at 3:56 PM 4 Helpful Food Storage Tips for Less Food Waste

4 Helpful Food Storage Tips for Less Food Waste

The supermarket Goliath Tesco is set to remove “Best Before” dates from almost 70 fruit and vegetable products, in an effort to reduce food waste. Apples, potatoes, tomatoes, onions, citrus fruit and other fresh produce will have their “Best...
May 18th, 2018 at 1:35 PM Why Dining in Groups Changes Our Eating Habits

Why Dining in Groups Changes Our Eating Habits

Dining with friends or family is generally an enjoyable, social experience. Even if we do have positive group dining experiences, it’s undeniable that we change our eating behaviours during these times. Quite often, we can be motivated to...
May 16th, 2018 at 4:02 PM Urge for Industrial Trans Fats to be Removed from Food Supply

Urge for Industrial Trans Fats to be Removed from Food Supply

The Word Health Organisation (WHO) has stated that trans fats need to be eliminated from the global food supply. This is because  they are responsible for half a million deaths worldwide each year. Currently, the majority of western Europe has...
May 10th, 2018 at 4:38 PM Do Meal Replacement Diets Really Work?

Do Meal Replacement Diets Really Work?

A meal replacement diet literally involves main meals being replaced with low-kilojoule powdered shakes and snack bars. The aim is to reduce the overall energy intake, thus aiding weight-loss. There is evidence to suggest that a meal replacements...
May 3rd, 2018 at 4:09 PM 5 Indicators That You Aren’t Eating Enough Carbs

5 Indicators That You Aren’t Eating Enough Carbs

According to NHS guidelines, carbohydrates should make up a third of a balanced diet. Usually, carbs are often reduced or discarded in certain diets as an effective form of weight loss. Although this has proven effective, in some cases you may need...
May 2nd, 2018 at 5:36 PM Did You Know That Chocolate Can Reduce Stress?

Did You Know That Chocolate Can Reduce Stress?

Chocolate is a delicious treat that many people indulge in. People eat it for a variety of different reasons. It can be for comfort, a reward or treat, or to simply satisfy a craving. According to new research from Loma Linda University Adventist...
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FEATURED ARTICLES
Flexitarian Diet
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Flexitarian Diet

By Sri B  /  12th February 2019
Flexitarian is the new healthy eating buzzword that is catching peoples’ attention, but what does it mean? Derived from the...
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Prebiotics
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Prebiotics

By Alannah Cossey  /  19th December 2017
There is more knowledge surrounding probiotics than there is for prebiotics. Both are forms of functional food, yet the former...
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Probiotics Explained
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Probiotics Explained

By Alannah Cossey  /  15th December 2017
There isn’t much awareness surrounding probiotics. They are widely available in the supermarkets and consumers appear to be buying them....
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Functional Foods

By Alannah Cossey  /  7th December 2017
In the 21st century we are facing modern age health problems. Indeed, there have been great improvements; health care, hygiene...
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Are You Eating Fake Food?

By Alannah Cossey  /  21st November 2017
When you go shopping, how do you pick your food? Do you check labels to avoid the most scary sounding...
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9 Surprising Effects Fast Food Has on Your Body
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9 Surprising Effects Fast Food Has on Your Body

By Tyler Fisher  /  2nd August 2017
Figures from the Food Institute show that the average family spends around half of their food budget on eating out,...
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Diet News
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14 Signs Your Diet Is Doing More Harm Than Good - Health Digest

14 Signs Your Diet Is Doing More Harm Than Good  Health Digest [...]

Weight loss: Avoid quick-fix diet method with 'very little research' - doctor warning - Express

Weight loss: Avoid quick-fix diet method with 'very little research' - doctor warning  Express [...]

Menopause: Plant-based diet could help maintain weight loss 'without exercise' - study - Express

Menopause: Plant-based diet could help maintain weight loss 'without exercise' - study  Express [...]

Fix Your Diet Forever in Six Weeks! – Fitness Volt - Fitness Volt

Fix Your Diet Forever in Six Weeks! – Fitness Volt  Fitness Volt [...]

Is your workout ruining your diet? | Times2 - The Times

Is your workout ruining your diet? | Times2  The Times [...]

Why weight training is important if you have a vegan diet - Medical News Today

Why weight training is important if you have a vegan diet  Medical News TodayStrength Training for Vegans Is Key to Bone Health. Here's Why  HealthlineWeightlifting, strength training may improve bone structure for… [...]

The Vegan Diet: A complete guide to eating well - Livescience.com

The Vegan Diet: A complete guide to eating well  Livescience.com [...]

Lewis Hamilton reveals 'go-to' vegan food he eats every day as he hails benefit of diet - Express

Lewis Hamilton reveals 'go-to' vegan food he eats every day as he hails benefit of diet  Express [...]

Should You Eat a Vegan Diet? - WebMD

Should You Eat a Vegan Diet?  WebMD [...]

A new study finds a vegan diet offers price parity - Inside FMCG

A new study finds a vegan diet offers price parity  Inside FMCG [...]

Keto diet: 'Eat regularly' and still lose weight - what you can eat on a high-fat diet - Express

Keto diet: 'Eat regularly' and still lose weight - what you can eat on a high-fat diet  ExpressIs Keto Diet Fit You? Here's What You Need To Know  NDTVMyths And Facts About… [...]

41 Best Keto Diet Recipes - Easy Ketogenic Meals - Good Housekeeping

41 Best Keto Diet Recipes - Easy Ketogenic Meals  Good Housekeeping [...]

Keto Gummies for Weight Loss: Everything You Need to Know - DISCOVER Magazine

Keto Gummies for Weight Loss: Everything You Need to Know  DISCOVER Magazine [...]

7-day keto diet plan & meals - Livescience.com

7-day keto diet plan & meals  Livescience.com [...]

Keto diet foods: what to eat and what to avoid - Livescience.com

Keto diet foods: what to eat and what to avoid  Livescience.com [...]

Keto diet: 'Eat regularly' and still lose weight - what you can eat on a high-fat diet - Express

Keto diet: 'Eat regularly' and still lose weight - what you can eat on a high-fat diet  Express [...]

Low-carb diets: an expert explains how they work and if they're right for you - Fortune

Low-carb diets: an expert explains how they work and if they're right for you  Fortune [...]

Menopause: The delicious low-carb dessert that can help you lose weight - recipe - Express

Menopause: The delicious low-carb dessert that can help you lose weight - recipe  Express [...]

15+ Easy Low-Carb Mediterranean Diet Dinner Recipes - EatingWell

15+ Easy Low-Carb Mediterranean Diet Dinner Recipes  EatingWell [...]

Keto Gummies for Weight Loss: Everything You Need to Know - DISCOVER Magazine

Keto Gummies for Weight Loss: Everything You Need to Know  DISCOVER Magazine [...]

Weight loss: Avoid quick-fix diet method with 'very little research' - doctor warning - Express

Weight loss: Avoid quick-fix diet method with 'very little research' - doctor warning  Express [...]

14 Signs Your Diet Is Doing More Harm Than Good - Health Digest

14 Signs Your Diet Is Doing More Harm Than Good  Health Digest [...]

Doctor shares 'secrets' to Kate Middleton's figure - her diet regime is 'about balance' - Express

Doctor shares 'secrets' to Kate Middleton's figure - her diet regime is 'about balance'  Express [...]

Adhering to a Healthy Diet After a Head and Neck Cancer Diagnosis May Boost Survival - The ASCO Post

Adhering to a Healthy Diet After a Head and Neck Cancer Diagnosis May Boost Survival  The ASCO Post [...]

How to Eat Like the Mediterranean Diet With Food From Other Cuisines - U.S. News & World Report

How to Eat Like the Mediterranean Diet With Food From Other Cuisines  U.S. News & World Report [...]

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