Diet an acne treatment

According to recent diet reports in the news, the type of food one eats plays a significant role in the development and treatment of acne . A healthy diet will allow the body to eliminate waste products, meaning the skin looks clean and healthy.
A number of key foods are particularly effective as part of an overall diet. These foods clean the liver, and act as a natural acne treatment, helping the body to remove waste.
Apples are a powerful agent. Fibres within the fruit act to push out harmful junk within the body, resulting in less of the toxins that cause acne. Other skin superfoods include psyllium husks. Both beetroot and milk thistle can be used to clean the liver, helping redress the acne balance from the inside out.

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