Diet with colour could help beat cancer

According to recent reports in the diet news, eating colourful fruits really could help fight cancer .
Fresh research indicates that those people who eat red, blue, and purple fruits face a distinctly lower chance of developing colon cancer. This is because these fruits contain a special compound known as anthocyanins.
Anthocyanins are contained in a number of fruits and vegetables, including red cabbage, aubergines and grapes. Anthocyanins are effective in stopping the growth of colonic cancer cells .
There is now considerable encouragement for people to incorporate coloured fruits and vegetables into their daily diet, because each can also be delicious as part of the right recipes .

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