Low Fat Labels Are Diet Delusions

Low-fat labels as well as diet pills are delusions stated Watchdog representative Sean Poulter.
Those who over eat and drink at Christmas may consider the solution placing some weight loss products in their shopping basket.
The idea that festive flab can be shed by changing to ‘lite’ versions of favourite brands or by consuming a diet supplement sounds appealing.
However, consumer group Which? research claims that the only pounds most diet aids assist you in shedding are those in your wallet.
Special K has the same number of calories as Kellogg’s Corn Flakes, even though Special K is promoted as a diet cereal.
Weight Watchers thick-sliced white bread (68 calories per 29g slice) is nutritionally like Warburtons Toastie sliced white (69 calories per 29g slice) and
Asda Danish white bread (63 calories per 25g slice). Which? recommends that you buy the one you consider to taste the best.
Warburtons Toastie has practically the same calories as Weight Watchers branded bread.
McVitie’s light digestive biscuits do not have as much fat as McVitie’s original digestives. However, they have more sugar (2.9g rather than 2.5g per 15g biscuit), hence, the calorific difference between biscuits is just four calories.
M&S’s Count On Us range lasagne has 440 calories, a lot less than the M&S standard range, which comes in with 620. However, this diet lasagne is just 24 calories less than the standard Morrisons lasagne, with 464 calories.
Not even one of the over the counter weight loss supplements examined was able to prove its long term beneficial effects,
The head of the services research section at Which?, Nikki Ratcliff, stated that the reality is if you want to lose weight then you need a healthy well balanced diet as well as regular exercise.
If foods are labelled as light or marketed as diet brands, this does not mean that they are the lowest calorie option. Do look around at other standard products on the shelf. Some of them are branded as light, however, have fewer calories, less sugar or less fat. Hence, you would be better off buying them instead.
However, Dr Pamela Mason, a herbal remedy expert and spokesperson for the Health Supplements Information Service, claimed such products can assist dieters to lose weight. She added that once a person has decided to lost weight, such products can enable the process. Without a doubt, the person of course needs to focus on exercise and their overall diet as well.
The Food &Drink Federation, a major representative of food manufacturers, stated that improved labelling on all leading brands assists consumers to spot whether a specific product meets their needs or not.

Related Articles