Reduce heart disease with low cholesterol diet

High cholesterol is a dangerous side effect of eating a western diet and taking too little exercise, and it affects a surprising number of humans. If high cholesterol is left unchallenged, it can lead to a greater risk of heart conditions, and possibly even death.
A low cholesterol diet is increasingly being realised as lowering the risk of heart attack or stroke. Eating diets with lower cholesterol levels means a decreased likelihood of developing heart disease .
Low cholesterol diets needn’t be boring or unappetising. However, is any signs of high cholesterol become present, very unhealthy foods such as fries and fast food should be avoided.