Diet and the grapefruit

According to recent reports, grapefruits are an excellent source of Vitamin C, and could even help dieters to lose weight .
The grapefruit, which originally comes from the West Indies or Jamaica, is a hybrid of the sweet orange. There are several different popular varieties of grapefruit, and several rarer species. These include white grapefruit, red grapefruit, Pummelo, and Minneola.
Eating grapefruit regularly is useful in keeping a healthy diet . Several studies indicate that grapefruit could actually help to prevent diseases. As well as containing Vitamin C, grapefruit also contains pectin fibre and lyvopene, the antioxidant . Grapefruit could lower cholesterol .
Furthermore, even in supplement form, the fruit could fight bacteria. Grapefruit has been found to alleviate symptoms of arthritis, lupus and further disorders. All in all, a good addition to most diets .

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