Raw food diet revolution

Of all the diets that circulate, some are extremely easy to follow and others more difficult. One of the diet regimens that require serious commitment is the raw food diet .
Eating a raw food diet is fairly self-explanatory; this type of diet is based around fruits, nuts, seeds and uncooked vegetables. Proponents of the raw food diet speak of increased energy levels, smoother blood glucose and long-term health benefits.
In order to successfully maintain a raw food diet, diet experts advise making sure to understand a vegan diet first. Getting protein from nuts, seeds and pulses is an essential part of this type of diet .
Other diet requirements include iron from figs, prunes, cashew nuts, spinach or watercress. Those taking on a raw food diet may need to take vegan-approved vitamin and mineral supplements .