Fruit and veg key ingredients of healthy diet

Eating a decent amount of fruit and vegetables as part of your diet is the best way possible to stay healthy . As well as protecting against cancer and sunburn, the nutrients in fruit and vegetables work in an enormous variety of ways.
Recent research indicates that green peppers, sliced carrots, spring onions and red tomatoes all include high levels of lycopene and are rich in carotenoids. A international diet conference in Turkey last week explored how nutrition affects skin health .
A team of scientists at the First International Congress on Nutrition and Cancer discussed diets in different areas and outlined how changes to lifestyle could help with health. Please check back for a directory of fruit and vegetables, coming soon to