Caveman diet from Ray Mears

Survival expert Ray Mears has made it clear that dieters should eat like cavemen to achieve their weight loss goals.
The Paleo Diet, also known as the Caveman Diet, basically consists of what our distant ancestors might have eaten. Ray Mears has gone public to state that after a decade of researching diet amongst cavemen, and living in the wild eating natural food, he believes that this is the key to avoiding being ill as well as dying from diseases .
Mears was reported as commenting: “Our ancestors were hunter-gatherers who ate a lot of meat and fish . They had a completely different diet from ours today, and if we were still eating that diet, I’m certain we wouldn’t be getting as ill. We still have a Stone Age body. We have modern minds, but our brains and bodies still require the same food.”

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