Fish is a great source of protein as most kinds of fish containing 15-20% protein. Fish has just a third less protein than meat, with fish providing you with a third of your daily protein requirement.
Should you add some peas and potato waffles to that then you have arrived at your 5 a day fruit and vegetables target for the day.
Fish contains loads of vitamins, including vitamin B2, which assist the body to metabolise essential amino acids for healthy body tissue growth, repair and maintenance.
Fish also contains vitamin D which helps calcium absorption. Fish is low in saturated fat and high in essential fatty acids, lots of minerals including phosphorus and calcium for good heart and bone health, as well as zinc, iron, iodine , potassium and magnesium.
The magic ingredient in fish is omega3 essential fatty acids. The body does not produce omega-3 fats . Hence, it is crucial to get omega-3 from your diet. Multiple ailments are treatable or preventable should your diet include more omega-3 fats. Numerous studies have shown that omega-3 fats help to:
lower blood pressure, enhance healthy brain functioning, reduce likelihood of heart disease and assist in the prevention of arthritis .
Certain studies have also highlighted how the fish oil can assist sufferers of Crohn’s disease. Herein patients develop ulcers in their small and large intestines. In addition, Omega 3 fats reduce joint pain.
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