According to diet news, the most recent diet craze that promises weight loss and prevention of diseases such as heart disease, alzheimer’s and even cancer could be genuine. The anti-inflammatory diet stipulates that health conditions are often caused by chronic inflammation due to a hyperactive immune system .
Foods that calm the immune system, such as oily fish, nuts and brightly coloured fruit could help many to avoid health conditions and popular illnesses. A team at the university of Southampton led by Professor Philip Calder examined all of the evidence.
Calder reportedly commented: “What seems to happen is that these nutrients dampen the production of the chemicals that trigger inflammatory processes.”