Low Fat and Low Carb Diets Are Equally Effective

Both low-fat and low-carb diets work equally well to enable individuals lose weight over a period of two years.
Recent research has proven the above. Moreover, the low-carb diet can boost levels of ‘good’ cholesterol .
In addition, research has highlighted that a low-carb diet is effective for short-term weight loss .
There needs to be more research undertaken to establish how the two diet plans work in the long term.
Behavioural therapy supports changes to eating and exercise habits. It works well alongside dieting.
It has been discovered that diets which include an element of behavioural therapy support can improve our daily dietary habits and exercise patterns.
Behavioural therapy works when an individual alters his or her behaviour.
Group therapy is known to be highly effective too in terms of weight loss, followed by weight maintenance.