Mediterranean Diet is Good for your Skin

Adhering to a Mediterranean diet is not just good for your health, it is also great for protecting your skin.
It is well documented that the Mediterranean diet has health benefits.
In addition, it is considered to prevent malignant melanoma, the most dangerous type of skin cancer .
The Mediterranean diet has been found to be great for proctection of skin from UV rays due to the fresh produce eaten by southern Europeans, including tomatoes, carrots, watermelon, fish, olive oil and red wine.
Due to lots of sunshine, just 3 in every 100,000 people in Mediterrananean countries develop skin cancer . This constrasts to 50 in every 100,000 in Australia.
This is on the whole due to their diet.
Eating foods high in antioxidants enables the body to build up a resistance to the sun’s damaging rays.
A key reason for this is due to carotenoids, the colour pigment present in fruit and vegetables, such as carrots, tomatoes, watermelons and pumpkins.
It is also beneficial to use a high protection factor.
The Mediterranean diet consists of huge amounts of virgin olive oil, fruit, veg, eggs, milk, fish, fresh goats’ cheese and nuts.