Diet Fundamentals

Losing weight and maintaining weight loss are key to a healthy lifestyle.
There are diet fundamentals which if followed make the entire process so much easier.
Eating healthy, balanced meals with especial emphasis on whole grains and seasonal ingredients is a must.
Using fresh ingredients for dishes, including home made bread is essential too.
Using smaller plates so you naturally eat less is a great idea as well.
Be conscious of what you are eating and how much. When you are mindful of what you are eating and the quantity you are eating, you will automatically stop eating when you are full.
It is crucial to drink plenty of water with your meals to aid digestion and rid your body of unwanted toxins.
Try to reduce the amount of meat you eat if you do eat meat and have vegetarian meals at least thrice weekly.