Seven Steps for a Healthy Heart

The American Heart Association has suggested seven lifetstyle and health factors which are vital should you want to keep your heart in good shape.
You ought to have never smoked or stopped smoking more than a year ago.
Your ought to have a healthy body mass index (BMI), which is an estimate of body fat worked out by a formula using weight and height.
The more physical activity you partake in, the better. A minimum of 150 minutes per week of moderate exercise is vital for optimal health, or 75 minutes of vigorous physical activity.
Your blood pressure ought to be below 120/80.
Your fasting blood glucose ought to be less than 100 milligrams/deciliter, a fasting measure of blood sugar level.
Your total cholesterol should be less than 200 milligrams/deciliter.
You need to be eating a healthy diet .
Four out of five parts of a healthy diet ought be followed. For a 2,000 calorie diet, they include:
5 servings of fruits and vegetables per day’
A minimum of two 3.5 oz. servings of fish per week, preferably oily fish ;
A minimum of three 1-ounce servings of high fibre whole grains per day;
Restrict your sodium to less than 1,500 milligrams a day;
Try to cut out sweetened drinks or drink no more than 36 ounces of sugar-sweetened beverages weekly.
These seven factors ought to improve the cardiovascular health of Americans by 20% by the year 2020, as well as lower the number of deaths from cardiovascular-related diseases and strokes by 20%.

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