How to Keep Weight Off During Your Holiday

Women who diet prior to going on holiday are most likely to put on most of the weight lost by the time they return home.
A new survey highlights that 68 per cent of pre-holiday dieters pile on the pounds during their holiday .
Online travel agents, Sunshine, discovered that a quarter of women reduce their dietary intake prior to their annual holiday in the desire for that ideal bikini body.
More than 50 per cent confessed that they eat double what they would at home.
Dieting prior to going on holiday is practised by lots of people. However, it all seems to be a bit back to front, but it seems like a bit of a waste if more than two thirds of the weight piles back on.
It would be easier for people to diet and lose a few pounds after their holiday than before.

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