Meditteranean Diet good for Heart

A new study which looks at the Mediterranean-style diet states that it helps those individuals who are usually dispositioned to ill health .
This is the case as the Mediterranean diet is high in fresh fruit, veg, whole grains and low in saturated fats, which all encourages the healthy functioning of the heart.
This is the finding of a new study of twins printed in the July edition of Circulation: Cardiovascular Quality and Outcomes, a journal of the American Heart Association.
This discovery is significant as it means that the autonomic system controlling a person’s heart rate functions better in those who eat a diet which is similar to a Mediterranean diet.
A Mediterranean type diet uses conventional cooking methods of countries near the Mediterrranean Sea.
The diet is comprised of legumes, fish, fruit, veg, whole grains and nuts. Herbs and spices are utilised to provide flavour to foods, as opposed to salt and wine in moderate amounts.