Eating Fruit at Work Keeps Our Diet on Track

Eating fruit at work is a simple way of ensuring that the office is a healthy place to be.
Instead of sugary snacks and drinks, office fruit is great for an energy source as well as nutrients.
An American study has proven how nutrition plays a key role in how diabetes develops, emphasising the critical importance of a healthy diet and lifestyle in lowering the risk of the disease.
New drug trials involving more than 9,000 people suggested they had no more impact above and beyond a placebo, with scientists concluding that diet and exercise are the most important factors when determining diabetes risk .
Modification of lifestyle remains the key intervention for diabetes prevention.
The findings were presented at the American College of Cardiology Annual Meeting in Atlanta and published in the New England Journal of Medicine.
They call for more research into the role diet can play in dealing with the global diabetic epidemic.
Diabetes is considered to increase by 50 per cent by 2030, encompassing 439 million poeple.