Diet Affects Cataracts

Scientific evidence suggests that people who eat less than 1.5 servings of fruit or fruit juice on a daily basis or less than two servings of veggies or vegetable juice daily, are thrice as likely to develop cataracts.
Individuals on diets which are high in antioxidants, in particular vitamin C, appear to be at less risk of developing cataracts.
A diet plan for an individual with cataracts has to include carotenoids which are found in yellow, red and orange pigments of plants.
Beta carotene makes up 20 per cent of the total carotenoids in our diet.
Carotenoids are found in dark-green leafy vegetables, red and orange fruits, as well as in squashes, tomatoes, carrots and peaches.
Such healthy, natural foods play a crucial part in a diet plan aimed at prevention of cataracts. Refined sugar should be avoided herein, hence, it is best to avoid to white sugar, fructose, sucrose, maltose, dextrose, fruit juice concentrates, glucose, and other refined carbohydrates .
A minimum of eight glasses of water is also essential to keep cataracts at bay.