The Weight Loss Diet

Should you wish to lose weight, you need to maintain a diet which is high in protein, low-fat dairy products as well as beans.
It is also essential to eat fewer calories from refined starch as found in white bread and white rice.
This diet enables you to eat till you are full without you having to count calories and without you gaining weight .
These are the findings of a research study undertaken by eight European research centres and called Diogenes.
It examined 772 European families consisting of 938 adults and 827 children.
Throughout this research project, the families got expert guidance from dieticians and provided urine and blood samples.
The Diogenes study emphasised that its dietary recommendations are not optimal for prevention of weight gain amongst overweight people.