Benefits of Indian Herbs and Spices for Your Diet

Indian herbs and spices have great benefits for your diet .
Ginger is intensively used in Indian cuisine and is great for clearing congestion and termperatures. It also speeds up the metabolism .
Turmeric is said to keep cancer at bay. It also has antiseptic qualities, killing bacterial growth and reducing fungi growth.
Turmeric is considered to lower blood cholesterol levels. It also works well for coughs and colds, as well as pains. Furthermore, turmeric paste is useful for eliminating skin rashes.
Fenugreek seeds are a great source of vitamin E, which helps hair growth. Diabetics can also use it to control their blood glucose level. It is also excellent for the treatment of colds and fevers. As fenugreek seeds kill bacteria they are useful for treating stomach disorders.
Cumin seeds are a common ingredient in Indian cuisine. They aid digestion and ease gas and acidity problems. Cumin seeds also help in the prevention of bloating.
Cloves are anti bacterial. Therefore, they are good for treating tooth ache and arthritic pain. This spice also aids digestion and reduces congestion.

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