Are Vegetarian Diets Good for Children

You can have a vegetarian diet as an adult. However, is it okay to be on a vegetarian diet as a child?
The general consensus is that vegetarian diets, including vegan diets which omit dairy food and eggs, are healthy for children given that you plan them well.
In 2009, the American Dietetic Association, okayed vegetarian diets for all life stages and suggested that vegetarian diets during your childhood and adolescence can enable the establishment of lifelong healthy eating patterns.
Given that vegetarian diets are high in fibre, they are highly filling.
Hence, it is simple to fill up a child sized stomach without enough calories or different nutrients being consumed.
Hence, it is vital to offer a variety of foods for a vegetarian, no matter what their age.