Daily Dietary Inclusion of Watercress Can Combat Breast Cancer

Daily inclusion of watercress in your diet could prevent breast cancer .
Researchers at the University of Southampton discovered that daily intake of watercress could keep breast cancer at bay.
The compound which gives watercress that peppery taste has been uncovered to block a protein which permits the growth of cancer tumours.
This `super food’ can aid the turning off of a signal in the body, thus starving the tumour of much essential blood and oxygen.
The researchers found that individuals who ate 80 grams of watercress on a daily basis, a cereal bowl full, had a higher level of cancer-fighting molecules in their blood within hours.