An increasing number of people wish to diet and lose weight .
A growing number of people are struggling with weight loss than before. Around 70 percent will claim to be on a diet of some description.
However, the majority of these individuals do not have an exercise routine in place. So why is it that we are on the whole losing the battle of the bulge?
There appears to be four obstacles stopping individuals from losing weight .
Most individuals just wish to diet; they do not wish to exercise .
People who lose weight are often those who diet and exercise regularly.
Our sedentary lifestyle means we consume the calories, however, we move very little. An individual who sits all day is likely to struggle to maintain their weight.
Often we are so busy we forget to incorporate exercise into our day.
Many of us do not cook. We are in a hurry with cooking and therefore eat convenience foods which are often loaded with calories .