Lifestyle and Dietary Changes Help Keep Heart Disease at Bay

Stress and poor dietary habits can trigger cardiac cases, increasing the likelihood of coronary artery disease as well as rheumatic heart disease .
Just like every other organ in the body, your heart muscles need a certain amount of blood to perform properly.
Once an artery which provides blood to the heart is blocked it triggers coronary artery disease which can cause a heart attack, angina pain, and potentially even death.
There are many factors which are adding to an individual’s likelihood of developing heart diseases, including high blood pressure, high cholesterol and glucose levels, insufficient intake of fruit and veg, being overweight or obese and lack of fitness.
The over 50s are most susceptible to such heart diseases.
Key changes can be adopted to reverse unhealthy lifestyle and dietary habits, such as, not smoking, introducing more fruit and veg to your diet, exercising at least three times a week for 30 minutes.
Not only will such measures help combat heart diseases; they will also help keep other chronic conditions at bay, such as, cancer, breathing problems and diabetes .