Low Cholesterol Diet

Millions of Brits are on special diets due to food intolerances or medical conditions.
So what do you serve when you or a relative or friend has high cholesterol . It is not difficult to rustle up something which everyone will enjoy.
Cholesterol is a fatty, waxy material, produced by the liver and carried within the bloodstream. It has a crucial part to play in multiple bodily functions. However, too much of the wrong type of cholesterol and you are susceptible to heart attacks and strokes .
Ingredients to avoid for those with high cholesterol are saturated fat and trans fats, which encourage the body to make the wrong sort of cholesterol.
There are high quantities of cholesterol in dairy products like milk, cream, cheese, fatty or processed meats, in biscuits, cakes and pastries and in many ready to eat meals. There is no need to worry a great deal about foods which themselves contain cholesterol, like eggs and seafood, as they have minimal effect on cholesterol levels in our bodies.
Ingredients you can embrace on a low cholesterol diet are fruit, vegetables, skimmed milk, oily fish, extra-virgin olive oil, rapeseed oil, lean meat like chicken and rabbit, oats, wholemeal bread and brown rice.

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