Try a Diet to Enhance Your Smile

It is reported that a healthy diet can improve not just your health but the appearance of your teeth too.
Your dietary intake ought to include foods high in calcium, which build strong teeth and bones .
It is important to drink low-fat milk and eat low fat yoghurts and cheeses .
Research has proven that eating aged cheese towards the end of your meal can keep cavities at bay. Further calcium-rich foods include sardines and kale.
Opt for crisp fruits and veg. Celery, apples, carrots and cucumbers are natural cleansers, with apples stimulating the gums and enabling the reduction of plaque build up.
Vitamin C is to be found in citrus fruits which boosts gum health . A large kiwi fruit, for example, provides you more than 100 percent of your recommended daily amount of vitamin C, with papayas and guavas offering more vitamin C than an orange.

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