Alterations in Diet which can Reduce Blood Fat Levels

Recent research has highlighted that changes in diet and lifestyle can considerably increase a kind of blood fat, triglycerides, which is linked to heart disease and blood vessel related disease.
It is vital to substitute healthy, unsaturated fats for saturated ones, exercise regularly and lose extra weight .
All these steps can reduce triglycerides by between 20 and 50 per cent.
The recommendations for dietary changes include limiting added sugar to less than 5 per cent to 10 per cent of calories eaten, that is, 100 daily calories for women and 150 daily calories for men.
You also need to limit fructose in processed foods as well as naturally occurring foods to less than 50 to 100 grams per day and limit saturated fat to less than 7 per cent of total calories.
Moreover, trans fat needs to be limited to less than one percent of overall calories.
Alcohol too ought to be limited to 500 mg on a daily basis.