Correct Inclusion of Vitamins in Your Diet

Often we can forget about a healthy diet due to our fast lifestyles.
When individuals start to worry about symptoms, such as, low energy levels, problems concentrating and wounds taking a great deal of time to heal, then some of them start taking vitamins and mineral supplements .
It is important to discuss your diet with a GP prior to supplementing your diet with vitamins as incorrect intake can mean incorrect absorption and pose the risk of overdose and other problems.
It is vital for those with certain ailments like diabetes, heart disease or high blood pressure to get the dosage of vitamins right as large doses of specific supplements can interfere with the functioning of particular medicines.
Water-soluble vitamins, such as vitamin C, can be eaten in substantial amounts as your body can shed excessive levels in the urine.
Fat-soluble vitamins, that is, A, D, E and K can collect in the body and too high levels can be risky as they are stored in the liver and in body fat which could cause liver damage. Pregnant women who take too many fat-soluble vitamins can place themselves at risk of producing a physical disabled child.
It is imperative to consume fat-soluble vitamins with food as they are better absorbed with fat present in your stomach.