Top Five Diet Tips

There are so many fad diets and mad exercise routines around.
It is difficult to keep an eye on weight loss, knowing what has enabled you to lose weight and what has not.
Work out your BMI and then work out how much you need to lose.
Then decide what part of the day you are going to dedicate to weight loss. Put aside at least 30 minutes a day for exercise.
The third tip is when you go shopping for your groceries ensure that you do not buy everything and anything you want. If you eat what you like, when you like and as much as you like, your attempts at weight loss will be wasted.
Ensure that you are well stocked up on fruits, veg, lean meats, whole-grains, cereals and spices . Make sure your diet consists of home cooked meals as readymade ones can be highly calorific.
The fifth tip for weight loss is an exercise routine, cardio being the best way to ensure lose weight. It is vital to for some stress on muscles and an increase in heart rate to help weight loss and maintenance of weight loss. You can of course join a gym to ensure weight loss as long as you do go to the gym.