Colour Code Your Diet

You can lose weight by colour coding your diet.
Brightly-coloured keywordfruit and vegetables are high in phytochemicals.
It is interesting how we do not plate up a rainbow of colours as it is a certain way of ensuring we have sufficient antioxidants and phytochemicals in our diets .
We do not ensure healthy eating often as we do not know which foods make for good health .
Phytochemicals are biologically active compounds present in food which have antioxidant properties.
They play an important part in protecting us from heart disease and cancer, as well as preventing cataracts and macular degeneration.
It is phytochemicals which give fruits and veg their distinctive colourings.
The brightest foods are the highest in nutrients and are best eaten in season.
It is also vital that we do not forget to eat our greens as they are high in vitamins and antioxidants.