A Vegan Diet Lowers Risk of Heart Disease

Vegans are less likely to develop heart disease .
Research has highlighted that a vegan diet means those who adhere to it have lower blood pressure and lower hypertension .
Vegan diets are high in nutrients and phytochemicals which could lower the risk of heart disease .
Recent Chinese research considered various factors within plant-based diets which affect heart disease . One of the research conclusions is that vegans are generally at low risk of cardiovascular disease .
Omitting meat, dairy and eggs from your diet is a critical step towards protecting oneself from heart disease.
It is vital to consume sufficient vitamin B12 which comes as a supplement; take 25 to 100 micrograms daily or 1,000 micrograms twice a week.
It is also vital to have up to two servings of nuts in your diet on a daily basis. Savour protein in seasoned tofu and veggie burgers, as it reduces blood cholesterol .
Make sure you have some healthy fats, like avocado, olive oil and nuts to keep your cholesterol in check.