Healthy Diet Helps Mental Health

12,000 people’s diets were monitored for six years and discovered that a diet high in trans fats equates to almost a 50 percent increased risk of developing depression .
Those who consumed healthy quantieis of of olive and fish oils developed a lesser likelihood of developing the disorder.
The researchers assessed participants dietary habits as well as general health . Not one of the participants had depression prior to the study beginning, however, 657 of them had developed depression by the end.
The study authors stated that the healthier diet was akin to that of those from the Mediterranean region.
The researchers went as far as to stated that the more trans fats a person eats the more likely that person is to develop depression.
The authors also concluded that consumption of trans fat has a detrimental effect on cardiovascular health.