High Salt Intake in Diet Can Affect Even those with Normal Blood Pressure

Our diet naturally contains 1000 mg of salt on a daily basis.
However, the dietary intake of salt in America today is approximately 3500 mg per day.
Excess salt in our diets is most well known for increasing blood pressure .
Astoundingly, Americans have a 90 percent probability of developing high blood pressure in their lifetime.
This means that should your blood pressure be normal presently and should you continue eating the standard American diet, you are going to be at risk of developing high blood pressure.
High blood pressure is responsible for 60 per cent of strokes as well as 50 per cent of coronary heart disease .
The American Heart Association, in acknowledgement of considerable risks associated with high blood pressure, has recently decreased its recommended maximum daily salt intake from 2300 mg to 1500 mg.

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