A Healthy Diet Leads to Healthy Weight

It is Healthy Weight week this week across many universities.
The emphasis of this week is that regular exercise and a healthy diet lead you to lose weight .
It is crucial to adhere to a healthy diet and undertake frequent exercise in order to ensure weight loss.
It is vital to continue with such a health regime in order to ensure that it becomes part of your lifestyle, not just a fad.
It is also imperative for students to know what a healthy diet is and regular exerise can do to help maintain your wellbeing .
The aim of the week is not for individuals necessarily lose weight, but to ensure that they are a healthy weight.
The week has provided activities and skills which have enabled participants to work out what a healthy weight is for them specifically.