Fish Oil in Diet Helps Brain Performance

Our diets play a crucial part in our health .
It is useful to know which foods are good to enhance your brain performance.
Fish oil is considered to be a great “brain food”.
The natural oil in fish is known to boost heart health and it is also known for its anti-inflammatory properties.
Fish oil is derived from tissues of oily fish.
The essential DHA/EPA nutrients found in fish oil are not naturally produced by the body, so it is necessary to obtain these from your diet .
Fatty fish contain these nutrients, including sardines, mackerel, tuna, salmon and herring.
To fully benefit from the fish oil in these fish, fatty fish ought to be grilled, or cooked in a soup, not fried.