Make Onions an Essental Part of Your Diet

It is essential to include onions in your diet .
Onions are known to improve breathing, combat bacteria, reduce cholesterol levels and lower the risk for stomach cancer .
Onions as well as garlic are high in multiple natural sulphur compounds which combat tumour growth, especially in the intestines and stomach.
In the American state of Georgia, where Vidalia onions are grown, the mortality rates from stomach cancer are half the American average.
Moreover, the Chinese are considered to be the biggest population of onion lovers and their risk of developing stomach cancer is 40 percent lower than those who avoid eating these bulbous beauties.
Onions also help inflammatory bowel conditions including irritable bowel syndrome, enhance immune function, combat fungus and relieve flatulence as well as acidity.