Diet Plays a Great Part in Prostate Cancer

Prostate cancer is affected by ageing, your ethnic origin and family history. Diet also plays a crucial part in prostate cancer .
In China there are 1.08 cases per 100,000 men, versus 92.39 cases per 100,000 men in North America. It is considered that the western diet accounts for this staggering difference.
In order to keep prostate cancer at bay, you can opt for a diet high in plant-based foods which includes various fruits and veg. They are sources of antioxidants and assist in the prevention of damage to cells which can trigger cancers. It is also advisable to include spices and fresh herbs in your diet.
Red veg like tomatoes and watermelon are good sources of lycopene, with beetroot, berries, grapes and pomegranates being great sources of the antioxidant, anthrocryanins. Fruit and veg high in alpa and beta carotenes are excellent to prevent prostate cancer, such as, mangoes, carrots, sweet potato and pumpkin and sweet potatoes. Greens such as cabbage, broccoli, kale and pak choi are great disease fighters as are onions, chives and garlic.
In addition, dietary fibre is important to bolster our immune system and is to be found in whole grains, beans, peas as well as fruit and veg. It is better to lower the amount of animal protein in your diet and replace that with a considerable amount of plant based protein, such as, beans, peas and nuts. Soya is also considered to be a disease lowering food.
A healthy weight is vital to keep prostate cancer at bay as being overweight is related to aggressive prostate cancer and it is important to walk every day. A healthy lifestyle helps keep prostate cancer at bay as well as many other non-communicable diseases.

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