The constituents of a a healthy diet are olive oil, pulses, fish, fruit and veg .
Olive oil contains monounsaturated oleic acid which reduces bad cholesterol (LDL) and increases good cholesterol (HDL). The high fatty acid content of olive oll lowers the tendency for blood to clot quickly, which helps reduce the likelihood of thrombosis, arteriosclerosis, the hardening of the arteries, as well as heart attacks .
Garlic is essential as it is high in vitamins A, B and C and potassium; this helps lower blood pressure . It is anti-rheumatic and can also lower the risk of stomach cancer and lung cancer.
Onions are full of flavonoids which lower the risk of heart disease . They also help lood sugar control and lower LDL cholesterol levels.
Pasta, rice, bread and corn are vital in a balanced diet . They add complex carbohydrates to your diet, which are a great source of energy .
They provide loads of fibre, as well as vitamins from the B and E groups.