What Furthers a Healthy Diet

Olive oil, garlic, onions, pasta, bread, rice and corn are key constituents of a healthy diet .
Eggs, pulses, walnuts, oily fish and fruit and vegetables are further constituents of a healthy diet .
The balance of amino acids found in eggs enables the body to use them to form cells. Hence, the protein in eggs is considered to be especially important.
Pulses or legumes play a vital part in ensuring your diet is healthy. Chickpeas, lentils, peas and beans are full of proteins and carbohydrates and are of paramount importance in a balanced diet. They form a perfect combination wth complex carbohydrates .
Studies highlight that walnuts are vital in lowering the risk of cardiovascular disease. As they are high in calories, they ought to be eaten in moderation .
Oily fish are highly important for a healthy diet as their polyunsaturated fatty acids combat against heart disease. Many nutritionists suggest that you include 100 to 200 grammes of oily fish in your diet between four and five times a week. This group of fish includes salmon, tuna, anchovies. mackerel and sardines.
Vegetables and salads play a crucial role in a healthy diet as they have antioxidant properties which help slow down the process of skin aging. Their vitamin A content helps keep cancer of the lung, larynx and oesophagus at bay. Salads and vegetables are full of vitamin C, folic acid, fibre and mineral salts which all play a pivotal role in a healthy diet.

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