Five Hundred Calories Per Day Not Healthy

There is of course the concept that the fewer the calories you consume, the quicker the weight loss .
However, there are some real health and safety concerns regarding the very low calorie diet, the HCG Diet and Weight Loss Program.
Medics have distanced themselves from this 500 calorie per day diet, aimed at lowering obesity in America.
Moreover, medics have issued a warning in a recent press release.
The motivation for such a severe diet is based on the lose weight overnight concept.
However, in practice the opposite happens.
It is not necessary to go on such a starvation diet as it becomes counterproductive.
It is the combination of food that matters and quantity that you need to consume to function effectively.