No Fat Diet is as Bad as a High Fat Diet

It is a myth that it is crucial to get rid of fat from your diet .
Fats get very bad press. The reality is that a no fat diet is as bad as a high fat diet.
You can keep your fat consumption to a minimum should you be aiming to lose weight . The good fats are monounsaturated fats, like olive oil and the polyunsaturated fats present seed oils, nuts and fish.
Fats are essential as they give the body energy necessary for the maintenance of healthy hair and skin.
Fats also transport the essential fat-soluble vitamins A, D, E and K. Certain fatty acids are needed for the manufacture of specific hormones.
It is also a myth that by not eating particular food groups you achieve weight loss .
There are far too many diets which get rid of particular food groups or just prioritise a couple of food groups.
For a balanced diet it is essential you eat different nutrients to maintain your fitness level and energy. You need protein, carbohydrate, fat, minerals as well as vitamins for a healthy diet and healthy life.
A balanced diet includes fruit, veg, whole-grains, nuts, seeds as well as low-fat dairy products.

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