It is for you to overcome your addiction to food. We eat too much and too much of the wrong things because we are addicted to the amounts we eat and the kinds of foods we eat.
There are no bad foods; you just need to discover the right balance of foods for you and that you do not deprive your body of food.
Should you feel are several pounds too heavy today, you can set yourself a diet plan . Once you have lost the excess weight, you can come off the diet .
Ensure you do not go back to your old eating patterns. Try and maintain your new healthier habits you are most likely to regain all the weight.
You also need to exercise to enable weight loss . It is also crucial to continue to with a certain level of exercise after you finish dieting .
Certain fats are healthy, such as, nuts and seeds have good oils, so do not avoid them.
However, trans fats in fast food and packaged foods are not good for you, so do try and avoid them.
