Carb Lovers Diet Helps You Lose Weight

The Carb Lovers Diet is based on the consumption of a high ratio of resistant starch, that is, the kind of carbohydrate that is not digested in the small intestine.
This means that we feel fuller for longer. There are no foods that are not allowed on this diet, so you can eat chocolate, crisps and drink wine .
You have to include at least 10 grams of resistant starch in your diet on a daily basis. This starch ought to preferably be from nutrient rich sources like beans, bread, wholegrain pasta and potatoes.
Many of our diets only include 48 grams of such carbs. To boost such intake, the diet recommends that you consume lentils, brown rice or a green banana which each meal.
Should you stick to this diet plan, you will incur weight loss at the rate of up to 8 lbs over 30 days.
Carbs rich in resistant starch may be the magic bullet for weight loss.

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